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How to make Old Man’s Tea

 1 c cold purified water 1tsp kuzu powder Mix those two together. Then add in: 1 tsp tamari 1 tsp umeboshi plum paste Heat on the stove on medium high heat until the tea turns a translucent dark brown color. Wait 5 minutes for it to cool and drink. 🥤 Tamari is a soy sauce …

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Boost Your Mood with Food

Feeling a little low? Did you know that certain foods can actually boost your mood and make you feel better? Here are some foods that are known to elevate mood: Nuts: Nuts are rich in healthy fats and nutrients like magnesium and tryptophan, which can help boost mood and reduce stress. Avocado: Avocado is a …

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Oat Groat Risotto

A delicious Oat Groat Risotto with spinach, shiitake mushrooms and leeks that can be eaten any time of day. In addition to the immune boosting and cancer preventing benefits of spinach, leeks and shitake mushrooms, oat groats have many health qualities including aiding in weight loss. Oat groats are the most whole form of oats …

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Chia Seed Donuts

Want a quick grab and go breakfast that feels indulgent but is actually good for you? Well check out these babies! YUM! Below I share the recipe for these out-the-door chia power donuts from the cookbook “The Oh She Glows Cookbook” by Angela Liddon. Benefits of Chia Seeds! High in fiber for better digestion Aids …

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Foods That Affect Your Mental Health

Did you know that the food you eat can affect your mental health? While there’s no one “magic” food that can cure anxiety or depression, some foods can make these conditions worse. Here are some foods to be mindful of: Sugar: Eating too much sugar can cause spikes and crashes in your blood sugar levels, …

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