Mind, Body, Energy Services

Are you ready to break free from burn out, exhaustion, stress and low energy? 

Does your joy and zest for life feel like a distant memory?

I get it! I’ve been there. I tried changing jobs, shifting positions, and even taking roles below my potential, all in an attempt to step back, reduce stress, and rediscover a sense of peace and happiness.

Here’s the good news – Since I’ve navigated those challenges, I can guide you through it too. 

Health, Wellness & Energy Coaching

60-minutes $144
*Includes personalized guidance or plan sent via email after the session.

Package pricing and personal training available, send email inquiry for more information.

Are you tired of struggling to achieve your fitness and health goals? Do you long for an active lifestyle, greater strength, improved health, and the confidence to feel comfortable in your body?

Whether you’re in search of personal training, a personalized workout plan, or tailored nutrition coaching, we’re here to address your unique needs. We’re dedicated to supporting your journey towards an active lifestyle, increased strength, improved fitness, and enhanced confidence.

Together, we can craft a plan designed specifically for you, create written workout routines that align with your goals, or provide guidance through a wellness or nutrition program that promotes healing and overall well being. It’s time to bid farewell to the obstacles that have held you back, and let’s pave the way toward better health and wellness through exercise and nourishment. Your journey to a healthier, more vibrant you starts here.

Power Session: Deep Dive

90-minutes $211
*Includes personalized guidance or plan sent via email after the session.

Embark on an in-depth, personalized session that kick-starts your health and fitness journey. We begin with a personalized assessment, delving deep into your well-being to uncover mental obstacles, unconscious patterns and habits, and limiting beliefs that may have hindered your progress toward your goals.

In just this one session, we focus on understanding and addressing these barriers, setting the stage for a transformative journey towards improved health and fitness. It’s the first step towards unlocking your true potential and achieving your goals.


Energy Reset

An 8-Week Program to Break Free from Burnout, Uncover Your Intuition, and Take Charge of Your Energy.

Feeling burnt out, stressed, or utterly exhausted? Maybe joy feels like a distant memory.

I get it!I’ve been there. 

I tried changing jobs, shifting positions, and even taking roles below my potential, all in an attempt to step back, reduce stress, and rediscover a sense of calm and joy.

Here’s the good news – Since I’ve navigated those challenges, I can guide you through it too. 

I have designed a transformative journey to help you break free from burnout, restore balance and energy, and rediscover your joy.

In this program, you’ll unlock the secrets to tap into your own energy source, enabling you to conquer challenges such as exhaustion, stress, and feeling unmotivated.

As you embark on this transformative journey, you’ll not only regain your energy but also reclaim your time. 

Imagine having the freedom to invest your revitalized energy and newfound time in the activities you’ve longed to pursue or share more meaningful moments with the people you love.

Program Dates/Times:
Mondays, April 1- May 20 @ 6pm-7:30pm

Through this course you will learn to:

Illuminate Your Inner Energy Source:
Discover the magic within as we delve into where your inner energy source resides. What does it feel like, and, more importantly, how do you tap into it? Uncover the secrets to unlocking the wellspring of energy that’s been waiting to rejuvenate your spirit.

Expanding Your Energy for Abundance:
Explore the profound impact of expansion versus contraction on your energy, emotions, and overall well-being. Learn transformative practices to expand your energy, enhancing your capacity to receive, creating a ripple effect of abundance in all areas of your life.

Unveil Your Energy Centers (Chakras) Demystify the powerful energy centers within you – your chakras. Understand what influences them and, in turn, what they control. 

Activate and Cleanse Your Energy Centers:
Take a deep dive into tapping into and activating your energy centers. Learn effective techniques to cleanse and rejuvenate these vital energy hubs, fostering a profound sense of balance and harmony.

Maintaining Balance: Signs and Solutions:
Discover how to identify when your energy centers are out of balance and gain practical tools to bring them back into alignment. Explore meditation, grounding, and centering practices to keep your energy flowing smoothly.

Energy and Intuition Unleashed :
Discover how to harness your intuition to enhance and optimize your energy for a more vibrant life

Early Bird Pricing: $333 or $167 per month. $132 savings. Through March 17 only.

Energy Exchange: $399 or $200 per month.

Bonus: If pre-paid in full, receive a complimentary 30 minute 1:1 session.

Transform Yourself

$666/month for 3 months minimum

Ever find yourself lost in the maze of conflicting health advice, yearning for balance but unsure where to begin?

I get it. I walked that path as well.  I understand the desire to feel your best yet struggle to navigate through all life throws at you.

That’s why I’ve designed a personalized journey to dissolve uncertainties and usher in a new era of vitality. Bid farewell to confusion as we guide you through intuitive nutrition, mindful movement, and invigorating practices.

Ready to take control of your well-being? Join our supportive community, where understanding and encouragement thrive. It’s time to break free from uncertainty and step boldly into the life you deserve.

Your transformation starts now. Let’s embark on this journey together, hand in hand, towards a brighter, more vibrant tomorrow.

Discover Your Power!
Join a Supportive Community!
Embrace a New You!

Enroll now! Take that first step towards a more vibrant, energized, and healthier you!

You Are Beautiful Loved a Gift Supported Magnetic

Free Consultation

On the fence about your first session, or which service to choose?
Schedule your complimentary 15 minute consultation below.

Meet Your Coach

Meet Wendi, the catalyst for your transformation. As an intuitive coach, integrative nutritionist, personal trainer, group fitness instructor, and Usui Reiki practitioner, she founded emBODYed Life—a sanctuary for those seeking a holistic approach to health and well-being. Wendi’s infectious energy fuels her mission to assist clients in their transformative journey towards holistic health, healing, personal growth, mental clarity, emotional balance, and energy alignment. Whatever you’re seeking, Wendi is here to guide and support you every step of the way.