Blog

Shadow Work

Sometimes all we can see are the things we try to keep in the shadows to hide from others; the traits, habits, and beliefs about us that we want no one else to see. Hiding them feels safe, so we appear to be perfect, like we have it all together and are living the life …

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The Law of Action

“No matter what we feel or know, no matter what our potential gifts or talents, only action brings them to life. Taking action has never been easy in this world; forces of doubt and inertia are everywhere, even within our mind and body. Turning ideas into action requires energy, sacrifice, courage, and heart, because to …

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The Law of Cycles

“The law of cycles reminds us that as the seasons change, so must we, that our old habits don’t have to run our lives, that our past doesn’t have to become our future, and that the momentum of change ultimately leads us towards greater awareness, wisdom and peace. The world of nature moves in rhythms, …

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The Law of Expectations

“Our lives are shaped not as much by our experience, as by our expectations.” -George Bernard Shaw “Before anything manifests in this world, it first appears as a thought or an image in someone’s mind. Your beliefs set in motion your processes and behaviors that influence how you move, act, and feel. The challenge is …

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Balance. Center. Give. Receive.

“If gravity is the glue that holds the universe together, balance is the key that unlocks its secrets. Balance applies to body, mind, and emotions, to all levels of our being. It reminds us that anything we do, we can overdo or underdo, and that if the pendulum of our lives or habits swing too …

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The Law of Presence

“Time is a paradox, stretching between a “past” and “future” that have no reality except in our own minds. 🤯 Here is the deeper truth: we have only this moment. 🧘‍♂️ Whenever you have a problem, it involves something past or future. You keep problems alive in your present mind by giving them your attention …

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The Power of Choice

“You have the power to choose and to change your direction in any moment, without regard to external pressures or ideals. Some new choices may be appropriate or even overdue, but the heroic choice often means taking responsibility for where you are now and participating fully and intentionally, with greater presence and passion than ever …

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Taking Life Step by Step

“If one focuses only on the journey’s end, completion always appears in the distance. This leads many to abandon their goals when obstacles arise or the path grows steep. 🙈 People rarely ever fail; they only stop trying. 🪄 You have to persist through fear and doubt; you have to draw on INNER resources and …

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Powerful Ways to Deal with Stress!

Stressed out? Take a deep breath, because we’ve got your back!  In today’s fast-paced world, managing stress is essential for our well-being. Let’s explore powerful strategies to help you navigate the stormy seas of stress and find inner peace: Practice Mindfulness: Be present and fully aware of the present moment. Engage in meditation, deep breathing …

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