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Shadow Work

Sometimes all we can see are the things we try to keep in the shadows to hide from others; the traits, habits, and beliefs about us that we want no one else to see. Hiding them feels safe, so we appear to be perfect, like we have it all together and are living the life …

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The Law of Action

“No matter what we feel or know, no matter what our potential gifts or talents, only action brings them to life. Taking action has never been easy in this world; forces of doubt and inertia are everywhere, even within our mind and body. Turning ideas into action requires energy, sacrifice, courage, and heart, because to …

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The Law of Cycles

“The law of cycles reminds us that as the seasons change, so must we, that our old habits don’t have to run our lives, that our past doesn’t have to become our future, and that the momentum of change ultimately leads us towards greater awareness, wisdom and peace. The world of nature moves in rhythms, …

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The Law of Expectations

“Our lives are shaped not as much by our experience, as by our expectations.” -George Bernard Shaw “Before anything manifests in this world, it first appears as a thought or an image in someone’s mind. Your beliefs set in motion your processes and behaviors that influence how you move, act, and feel. The challenge is …

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Living Our Truth

“From the heart of integrity, we recognize, accept, and express are authentic interior reality, inspiring others not with words but by example. Keep your eyes open, and pay more attention to your heart’s highest wisdom than to indulging or denying random impulses or desires. It’s meaningless to speak of integrity until we understand our inner …

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Lessons from Nature Part One

One of the gifts given to me is the information and lessons I learn and glean from nature. Today’s lessons: 1. Be like the waves, Ebb & Flow. Move and retreat, push hard and rest, don’t fight the current, instead trust that you’re being moved where you need to go. Don’t constantly fight the pull …

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