Blog

Shadow Work

Sometimes all we can see are the things we try to keep in the shadows to hide from others; the traits, habits, and beliefs about us that we want no one else to see. Hiding them feels safe, so we appear to be perfect, like we have it all together and are living the life …

Read full post

The Law of Action

“No matter what we feel or know, no matter what our potential gifts or talents, only action brings them to life. Taking action has never been easy in this world; forces of doubt and inertia are everywhere, even within our mind and body. Turning ideas into action requires energy, sacrifice, courage, and heart, because to …

Read full post

The Law of Cycles

“The law of cycles reminds us that as the seasons change, so must we, that our old habits don’t have to run our lives, that our past doesn’t have to become our future, and that the momentum of change ultimately leads us towards greater awareness, wisdom and peace. The world of nature moves in rhythms, …

Read full post

How to make Old Man’s Tea

 1 c cold purified water 1tsp kuzu powder Mix those two together. Then add in: 1 tsp tamari 1 tsp umeboshi plum paste Heat on the stove on medium high heat until the tea turns a translucent dark brown color. Wait 5 minutes for it to cool and drink. 🥤 Tamari is a soy sauce …

Read full post

Boost Your Mood with Food

Feeling a little low? Did you know that certain foods can actually boost your mood and make you feel better? Here are some foods that are known to elevate mood: Nuts: Nuts are rich in healthy fats and nutrients like magnesium and tryptophan, which can help boost mood and reduce stress. Avocado: Avocado is a …

Read full post

The Law of Expectations

“Our lives are shaped not as much by our experience, as by our expectations.” -George Bernard Shaw “Before anything manifests in this world, it first appears as a thought or an image in someone’s mind. Your beliefs set in motion your processes and behaviors that influence how you move, act, and feel. The challenge is …

Read full post

Oat Groat Risotto

A delicious Oat Groat Risotto with spinach, shiitake mushrooms and leeks that can be eaten any time of day. In addition to the immune boosting and cancer preventing benefits of spinach, leeks and shitake mushrooms, oat groats have many health qualities including aiding in weight loss. Oat groats are the most whole form of oats …

Read full post

Living Our Truth

“From the heart of integrity, we recognize, accept, and express are authentic interior reality, inspiring others not with words but by example. Keep your eyes open, and pay more attention to your heart’s highest wisdom than to indulging or denying random impulses or desires. It’s meaningless to speak of integrity until we understand our inner …

Read full post

Balance. Center. Give. Receive.

“If gravity is the glue that holds the universe together, balance is the key that unlocks its secrets. Balance applies to body, mind, and emotions, to all levels of our being. It reminds us that anything we do, we can overdo or underdo, and that if the pendulum of our lives or habits swing too …

Read full post

Want to Improve Your Gut Health?

Your gut health is vital for your overall well-being, and probiotics play a significant role in maintaining a healthy gut. These beneficial bacteria support digestion, boost immunity, and foster a balanced gut microbiome. Gut-Health Connection: Your gut is home to trillions of bacteria. This complex ecosystem, the gut microbiome, influences digestion, nutrient absorption, and even …

Read full post

The Law of Presence

“Time is a paradox, stretching between a “past” and “future” that have no reality except in our own minds. 🤯 Here is the deeper truth: we have only this moment. 🧘‍♂️ Whenever you have a problem, it involves something past or future. You keep problems alive in your present mind by giving them your attention …

Read full post

Five Steps of Healthy Eating: Step 1

Step 1: Eat Whole Foods 😋 This includes eating all parts of food as close to its natural state as possible. As the old adage goes, if a monkey doesn’t peel it, we shouldn’t either. 🙉Did you know that the intestines are a 30-foot muscular tube that needs regular exercise to work properly? Yikes! 😮 …

Read full post

The Power of Choice

“You have the power to choose and to change your direction in any moment, without regard to external pressures or ideals. Some new choices may be appropriate or even overdue, but the heroic choice often means taking responsibility for where you are now and participating fully and intentionally, with greater presence and passion than ever …

Read full post

Lessons from Nature Part One

One of the gifts given to me is the information and lessons I learn and glean from nature. Today’s lessons: 1. Be like the waves, Ebb & Flow. Move and retreat, push hard and rest, don’t fight the current, instead trust that you’re being moved where you need to go. Don’t constantly fight the pull …

Read full post

Taking Life Step by Step

“If one focuses only on the journey’s end, completion always appears in the distance. This leads many to abandon their goals when obstacles arise or the path grows steep. 🙈 People rarely ever fail; they only stop trying. 🪄 You have to persist through fear and doubt; you have to draw on INNER resources and …

Read full post

Chia Seed Donuts

Want a quick grab and go breakfast that feels indulgent but is actually good for you? Well check out these babies! YUM! Below I share the recipe for these out-the-door chia power donuts from the cookbook “The Oh She Glows Cookbook” by Angela Liddon. Benefits of Chia Seeds! High in fiber for better digestion Aids …

Read full post

Powerful Ways to Deal with Stress!

Stressed out? Take a deep breath, because we’ve got your back!  In today’s fast-paced world, managing stress is essential for our well-being. Let’s explore powerful strategies to help you navigate the stormy seas of stress and find inner peace: Practice Mindfulness: Be present and fully aware of the present moment. Engage in meditation, deep breathing …

Read full post

Foods That Affect Your Mental Health

Did you know that the food you eat can affect your mental health? While there’s no one “magic” food that can cure anxiety or depression, some foods can make these conditions worse. Here are some foods to be mindful of: Sugar: Eating too much sugar can cause spikes and crashes in your blood sugar levels, …

Read full post